Stair Climbing: Easy, Cheap, and Effective Path to Cardiorespiratory Fitness
“Discussion focuses on stair climbing bouts as time-efficient exercise and the potential benefits of a home-based intervention. Stair use at home offers a low-cost intervention for disease risk reduction,” states Elpida Michael, MSc., Sports Physiology. What does Elpida Michael report in “Home-Based Stair Climbing as an Intervention for Disease Risk in Adult Females; A Controlled [...]